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We recently had the Marks & Spencer quarter update with a 40% fall in profits.
So what’s really happening at Marks & Spencer?  My sister-in-law was at Westfield today, she said the parking had gone down in cost and it was empty.
I’m a bit of a fan of the company, it strikes me as a good old-fashioned British company that attempts to do things properly.

I think Rose, 60-year-old executive chairman of Marks & Spencer has done a decent enough job, I rarely walk round the food hall of my local M&S without feeling almost pride that I’m there and enjoying the fine quality before me. Rose has done an incredibly successful job of, in the main, regaining customer loyalty and, indeed, much of their custom, during times when it has seemed prudent for many to trade down. This success will become very evident only when sales and profits resume their upward trend as trading on the High Street normalises – as it will, at some point.   In this respect I think he’s playing the long game, so as to hand over a healthy morsel to his successor. Very laudable.

Conserving cash by cutting the dividend is the clue (some had expected it to be cut by as much as 50%). This will permit continued renovation to stores, systems, infrastructure, and distribution, and innovative marketing. Some say that their food-hall offering has already been fixed, and that the summer women’s’ wear is again exciting.  Meanwhile, the present fall in profits and dividend reduction were both widely signalled, and the Board seems to have a sure touch in handling the City (unlike Lord Myners, who seems recently to have become a bete noir).

It is the rest of M&S that gets to me though. Apart from their suits, which are really hard to get wrong, I think their men’s clothing is generally aimed at a dying, perhaps already dead, breed of male who perhaps went to university in the 80′s, became a Doctor or Lawyer and feel a bit laid back about his dress sense and wants to chill out with rugby tops of multi-coloured striped polo-shirts. Rather them than me.  Personally, I find the menswear generally overpriced (why should I pay more for shirts at MKS than for the immeasurably finer-quality ones at the likes of Charles Tyrwhitt for less money)?

When I have to accompany my partner into a River Island or the like I can tell the products look good, are good value and contemporary, uber. In Marks and Spencer’s you are essentially shopping for your church-going granny or mother who wants something conservative but reasonably colourful to wear to her Bridge class. You’d have thought someone who’d want to buy something so hideous wouldn’t have to pay an arm and a leg for it but they do!

Marks and Spencer’s still feels all wrong to me in that respect, perhaps it’s time they aimed at a different type of shopper, a younger shopper. They, after all, will need to be shopping in M&S in the future for it to survive in the years to come.

As for the retail sector in genera I’ve never ever seen so many voids up and down the High Street and the malls. The easy explanation is in just one word: Recession. Too easy?

Part of the problem is that landlords have got away for far, far too long with crazy rental demands, upwards-only rent reviews, shorter and shorter rent review patterns, and generally onerous lease covenants – none of which likely to be sustainable in the long run, particularly in the down-cycle of a cooling economy.

To that extent, the likes of Land Securities have much to answer for, particularly now that they themselves are passing round the begging bowl for fear of breaching their own banking covenants.

And where has it got us? Thousands of shop-workers out of a job, uncollected rates from busted companies, and lousy returns for the investments and pension plans of millions. Sad. But true.   In the meantime I keep shorting the retailers through contracts for difference positions to profit from any short term to medium term weakness in both Next and Marks & Spencer. for more information, please visit payday loans

Football Work Out Programs

Here is a football strength workout for beginners and high school football players. This workout plan serves as the base to put 20-30 lbs on your lifts.

Do this football workout 3x’s per week for 3 months, always trying to beat your previous bests.

Remember, your goal as a high school football player is to get bigger, stronger, more explosive and faster for football, so, your football workouts must reflect this. You can’t simply throw together random exercises and hope for the best!

We start off every session with a main exercise, for heavy, multiple sets of low reps.

If it call for 8 x 3, that means 8 sets of 3 reps. Use the first 3 sets as warm ups then keep adding weight until you reach as much as you can for 3 reps in good form. Football Work Out Programs

Monday

Front Squat – 8 x 3
Incline – 5 x 5
Glute Ham Raise – 3 x 8 (add weight when possible)

1-Arm Row to Hip – 3 x 10
Snatch Grip Shrugs – 3 x 12
Standing Cable Crunch – 3 x 8
Curls – 21′s – 1 set

Wednesday

Snatch Grip Deadlifts – 8 x 2
Close Grip Bench – 3 x 8

DB or KB Swings – 3 x 8
Bulgarian Squats – 2 x 12
DB Front Raise and Lateral Raise Combo – 3 x 8 (each way – Do a Front Raise, then a Lateral)
Low Cable or Band Row – 3 x 8 (Pull low toward the hip while seated, this will target the lats hard)
Hypers – 3 x 10

Friday

Bar Push Ups – 3 x max reps (have them stump a band if needed)

Clean Pulls – 3 x 5
DB Shrugs – 3 x 20
Saxon Side Bends – 3 x 12
Chins – 3 x 8
Preacher Curls – 3 x 8
Behind the Head Extension – 3 x 8 (Super set with curls)

Stick with these football workouts and work hard every session. At the end of the month, you will change the exercises and sets/reps. Football Work Out Programs

A new report about the severity of repeated head trauma will surely shock the football community from youth to NFL players and cause them to rethink the dangers of concussions on the field.

According to clinical researchers at Boston University School of Medicine’s Center for the Study of Traumatic Encephalopathy, the brain of a recently deceased 18-year-old high school football player showed the earliest signs of an incurable brain disease caused by the kind of repetitive head trauma he experienced on the football field.

Surprising researchers was the age of the player and the level of brain damage. “The findings are very shocking because we never thought anybody that young could already be started down the path to this disease,” said Dr. Robert Cantu, a clinical professor of neurosurgery at BU Medical Center and a co-director of the brain study institute. “It should send a very powerful message to people at every level of football that they need to care about this issue and treat concussions with respect.”

In the same study, postmortem exams of the brains of seven former NFL players who died between the ages of 36 and 50 showed that six of the men suffered from chronic traumatic encephalopathy (CTE), a disease caused by multiple head injuries. It afflicts individuals similarly to early-onset Alzheimer’s.

The 18-year-old high school student, whose identity was withheld at his family’s request, had suffered numerous concussions playing football and other contact sports.

Dr. Ann McKee, a neurologist and director of BU’s brain bank and co-director of the study center, said she has conducted postmortem exams of thousands of brains. “I have never seen this disease in the general population, only in these athletes. It’s a crisis, and anyone who doesn’t recognize the severity of the problem is in tremendous denial.”

CTE is known to generally show symptoms only many years after a football player leaves the sport. Had the teen lived, neurologists said, he eventually would have developed early-onset dementia that would have advanced until his death.

Athletic administrators, coaches, athletes and parents need to be aware of the long-term dangers of repeated concussions in football and other contact sports and take action to encourage safer helmet design, stronger rule enforcement and immediate medical treatment following head trauma.

Football is a dangerous sport. Players endure bruising contact, long practices in hot weather and all sorts of unusual stresses on the muscles, ligaments and tendons. It is not possible to prevent injuries in football and for this reason, many parents are reluctant to involve their children. But the risk of injury can be minimized, doctors and trainers of cooperation between the parents.

If your child comes to you and asks to try for soccer, you should be your response will always depend on the results of a complete medical examination. Make sure the doctor knows there is a physical sport, so he or she can for appropriate things, such as joint mobility and to check the health of the heart is. Once your child is medically approved, you can investigate the program and learn what security measures planned move.

One of the most important aspects of the prevention of injuries in any sport is good to maintain conditioning through exercise and good nutrition. Ask your child how to coach conditioning potential is treated. The climate is ideal year-round, but other children should be in appropriate conditioning programs for at least six weeks before the start of the regular procedure to participate. Ask if the trainer responsible for the air conditioning or if the program has a coach who works with children.

Dehydration is a critical point in the football players since practices typically occur outdoors during the hottest part of summer. Ask the coach what measures are taken to prevent dehydration. Note that the fluid breaks should be about every 45 minutes and players should be able to drink all they want to stay hydrated on the right. Also ask if there is, the coach, trainer or other persons who are certified in CPR.

The wearing of protective equipment are provided, but you must work with the trainer to ensure it fits correctly. Whether the program requires, you must bring your child a mouthguard. Mouthguards play a role in preventing dental injury and may protect against certain types of jaw and head injuries.

You have questions, what are the medical staff must be held on hand during practices and games injuries. To prepare for the worst scenario considered is the coach, trainer or a health issue letter of authorization from emergency care. This letter allows your child to be transported and treated in a hospital, even if you’re not there to give permission.

We all know that the NFL is a big deal. We also know that college football is just as important and it serves as a prerequisite for the National Football League. But to go further in some countries and to train their high school athletes, as if the college level. Some states feel so strongly about soccer, that entire cities to join the protest of a competition of high school football. Air hockey tables non-existent and land Soccer length, is the place where it happens. There are some states in the United States take the football from a completely different level from nursery to the professionals. The Texas State Alamo:
The State of Texas is by far the most hardcore country when it comes to football school. I mean really, how many football films found, you can know the name, Texas. I can show that many names of football as a staple in almost all young men in their lives. In fact, it is rare to see represented in Texas, with no mention of the sport. Remember, Varsity Blues, Dazed and Confused and Friday Night Lights? Yeah, all in Texas and many variations on real events. There is no doubt Texas is number one when it comes to state high school football. There are many benefits, college stars and aspiring secondary phenomenon, which began in the state of Texas coming days diapers, marriage, and everywhere in between. The State-Alabama Yellowhammer:
Alabama, another southern state that is pretty hardcore is when it comes to football. Look in the MTV reality show Two-A-Days, for example. They train their athletes with the same goal in mind, most of its high school graduates sent directly to the NFL. United States insofar as other athletes from the Carolinas great football, just Virginia, Ohio and Pennsylvania in mind. For these countries, football rules all, even in high school.